Is the flex offense good?
This offense is most effective against man-to-man defenses, and has been used by many high school teams. At the collegiate level, Gary Williams (University of Maryland) won the 2002 NCAA championship using the flex offense. Most scoring opportunities come off the “flex cut” inside, or a jump-shot from the elbows.
What does the flex offense rely on?
It is a patterned offense relying on cuts across the key (called a “flex cut”) and down screens to create a “pick-the-picker” action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.
Can you run flex against a zone?
The flex offense was designed to attack man to man defenses. As a result, most coaches that run flex use a different offense when facing zones. Even though flex is designed for man defenses, some coaches have success using the flex against zone by making a few adjustments.
What is the basic flex offense in basketball?
A jump shot from around the high post. During the basic flex offense, there are 6 spots on the court that should always be filled by a player.
How do you set up a 1-4 high offense?
For this sequence of the 1-4 high offense, 1 dribbles to the right wing perimeter while 4 pops out to the top. As that is happening, 5 and 2 set double stagger screens for 3 who uses both screens and moves to the left wing near free throw line extended.
What are the pros and cons of the flex offense?
The flex offense doesn’t allow players to over-dribble. If a player dribbles in the flex offense it’s with a purpose. Many Entries – There are many entries into the flex offense which disguises it from the defense until you’re already in it. Predictability – The biggest downside of the flex offense is its predictability.
What is the basic flex continuity in basketball?
The Basic Flex Continuity. The offense begins with two players at the top of the key, two wing players, and a low-post player on the strong-side of the court. The offense starts when the player with the basketball (1) passes across court to (4).
